Why Exercise Increases Mental Toughness

Don’t let your brain become weak.

Photo by John Arano on Unsplash

ociety today is all about multi-tasking and accomplishing as much as possible. As our workload increases, we have two choices. We either keep up with it or restructure our priorities to decrease our workload. Why is it that some of us can keep up with the increase in responsibilities, but many of us can’t?

What if the struggle to build…